CrossFit – Fri, Apr 5

CrossFit Timoro – CrossFit

Back Squat (For load:
10-10-10-10-10
Back Squat)

INTENDED STIMULUS

5 sets of 10 heavy back squats.

All sets should be 70% of 1-rep-max or an RPE of 7 or above.

Beginners should work at a light-to-moderate weight to practice technique and build volume tolerance.

LIft once every 4:00.

Perform straight sets across OR add no more than 5-10 pounds at a time.