CrossFit – Sat, Apr 6

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

10 Push Presses (95/65#)

12 Lateral Burpees Over the Bar

25/20-calorie Row
INTENDED STIMULUS

11:00-16:00.

Push presses in 1-2 sets.

Burpees in 1:00 or less.

Row in 1:30 or less.