CrossFit – Mon, Apr 8

CrossFit Timoro – CrossFit

VAULT #14 of 25 | THE SIRENS (2 Rounds for time)

5 Rounds:

2 Wall Walks

20 Wall Balls (20/14#)

2 Wall Walks

200m Shuttle Run

REST 1 Minute Between Rounds
INTENDED STIMULUS

Score: Fastest Round & Slowest Round

Goal: 2:30-4:00