8
Apr
CrossFit – Mon, Apr 8
CrossFit Timoro – CrossFit
VAULT #14 of 25 | THE SIRENS (2 Rounds for time)
5 Rounds:
2 Wall Walks
20 Wall Balls (20/14#)
2 Wall Walks
200m Shuttle Run
REST 1 Minute Between Rounds
INTENDED STIMULUS
Score: Fastest Round & Slowest Round
Goal: 2:30-4:00