CrossFit – Thu, Apr 11

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

On a 10:00 clock:

Build to a heavy weighted strict pull-up or your first strict pull-up!

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 Walking Lunges

6 Strict Pull-ups

5 DB Strict Presses/arm (35/25#)
INTENDED STIMULUS

5-8 rounds.

Strict pull-ups in 1-2 sets.

Light dumbbell load for unbroken sets.

Challenging strict pull-up variation that takes no more than 1:00 per round.