CrossFit – Wed, Apr 10


CrossFit – Wed, Apr 10

CrossFit Timoro – CrossFit

Pre-Workout (Weight)

On a 10:00 clock:

Practice 5-7 sets of a Power Snatch + Overhead Squat Single from the floor.

Metcon (5 Rounds for calories)

5 x 2:30 Rounds:

10 Overhead Squats (95/65#)

30 Lateral Hops Over Bar

Max Calories Any Machine In The Remaining Time.

– Rest 2:30 between rounds.

Score is total calories across all rounds

Light overhead squats in unbroken sets.

Lateral hops completed in 1:00 or less.

Start on calories with 1:00 or more left on the clock.