CrossFit – Wed, Apr 3


CrossFit – Wed, Apr 3

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 9:00 of:

2-4-6-8… etc.

Box Jumps (24/20″)

Handstand Push-ups

Progress into the round of 14; advanced athletes into the round of 18.

15+ box jumps/minute pace.

Handstand push-ups in 2 sets for most rounds.

Complimentary movement functions to allow for greater intensity.

Post Workout (Weight)

For completion:

50 KB shoulder presses

– Use the same load for all 50 reps.