CrossFit – Tue, Apr 2

CrossFit Timoro – CrossFit

Clean and Jerk (On a 10:00 Clock:
3 Unbroken Clean and Jerks
– Build to a heavy set.)

Metcon (Time)

5 Rounds For Time:

200-m Run

6 Clean and Jerks (185/125#)
INTENDED STIMULUS

7:00-12:00.

Runs in 1:15 or less.

Clean and jerks in 1:15 or less.

Fast singles on the clean and jerks.