CrossFit – Mon, Apr 1

CrossFit Timoro – CrossFit

VAULT #13 of 25 | Serpiente De Muerta (Time)

1 Deadlift

1 Toes To Bar

1 Burpee Box Jump Over

2 Deadlifts

2 Toes To Bar

2 Burpee Box Jump Overs

Keep adding 1 rep each round until….

10 Deadlifts

10 Toes To Bar

10 Burpee Box Jump Overs
INTENDED STIMULUS

Suggested Weight:

Men: 185-225# \ 20-24″ Box

Women: 115-155#\16-20″ Box

Extra Challenge:

Men: 255#\24″ Box

Women: 175#\20″ Box

Score: Total Time

Goal: 10-16 Minutes