CrossFit – Sat, Apr 13

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner:

20 Wall-ball shots (20/14#)

10 Bar Muscle-ups

5 Wall walk + Burpees

– Partners split work as needed.
INTENDED STIMULUS

8+ rounds.

Break wall-ball shots and bar muscle-ups into small, fast sets.

Alternate single reps on the wall walk + burpees.