CrossFit – Mon, Apr 15

CrossFit Timoro – CrossFit

VAULT #15 of 25 | BARBOSA (Time)

100 Double Unders

10 Manmakers

50 Double Unders

20 Devil Presses

50 Double Unders

10 Manmakers

100 Double Unders

*1 Manmaker = Push Up + Plank Row (R&L) + Squat Clean Thruster
INTENDED STIMULUS

Suggested Weight: Men 40# DB / Women 25# DB

Score: Total Time

Goal: 13-18 Minutes