WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 20 jumping jacks 20 mountain climbers 10 alternating Cossack squats 5 spiderman stretch +... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 30 Hang Power Cleans (95/65#) 40 Deadlifts (95/65#) 500/400-m Row Power Clean (Every :30 for 10 sets:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run :30 burpee 200-m run :45 burpee 200-m run 1:00 burpee 1 set:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 unweighted single-leg deadlifts/leg :30 knee push-ups – Rest :10 between movements. 2 sets:... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) 10 Rounds of 1:00 on – 1:00 off for reps: 8 KB Swings (53/35#) 4 Burpees... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 5 squat-to-stands 10 air squats :20 Samson stretch/leg 5 wall squats 1 set: 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 DB Thrusters (35/20#) 1 Rope Climb – Use two DBs.

CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each and jog back: Jog Skipping high knees Butt kickers Toy soldiers Lateral shuffle/side... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 6:00 x 5 sets: 1,600-m Echo bike

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 20 jumping jacks 15 air squats 10 push-ups 5 DB windmills/arm 1-2 sets: 10... Read More