WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope or skip :30 Samson stretch/leg 10 Superman 10 deadbugs 10 narrow-stance... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds For Reps: 2:00 Rope Climbs 1:00 Weighted Sit-Ups (25/15#) 1:00 Bike -Rest 1:00 Skill... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: Run :30 out and :30 back 1:00 plank hold Run :30 out and :30... Read More

CrossFit Timoro – CrossFit Strength/Power Squat Clean/Strict Press 5 Sets: 3 Squat Clean and Strict Presses -Each set must be completed unbroken. -Increase load across... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 10 jumping jacks 10 torso twists 10 unweighted good mornings 10 jumping... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 inchworms 10 DB RDLs (slow) 5 inchworm + push-ups 15 DB RDLs (fast)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 Min: 15 KB Swings (53/35#) 50ft. Handstand Walk Skill Work Metcon (No... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 lunge steps for max distance 5 wide-hand push-ups 5 narrow-hand push-ups 5 regular... Read More

CrossFit Timoro – CrossFit Strength/Power Overhead Lunges (6-6-6) For Load: Overhead Lunges 3 sets of 6 Front Rack Lunges (8-8-8) For Load: 3 sets of... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rounds for Reps: 200-m Farmers Carry (53/35#) Then as many reps as... Read More