CrossFit Timoro – CrossFit
Metcon (7 Rounds for reps)
Min. 1 | 15/10-Calorie Echo Bike
Min. 2 | :20 L-sit Hold
Min. 3 | Max Reps Bar Muscle-ups
3+ bar muscle-ups within the minute.
Keep calories to :50 or less. Complete the L-sit hold in 3 sets or less.
Significant movement interference between all three movements.