CrossFit Timoro – CrossFit
Skill Work (4 Rounds for reps)
Every 2:00 for 4 sets:
1-5 strict chest-to-bar pull-ups
– On the 5th set, perform as many unbroken reps as possible.
Retest from August 18th, 2023
Metcon (AMRAP – Rounds and Reps)
Finish 30+ calories in the second round.
No more than 8:00 to finish the row.
Sit-ups in 6:00 or less.
Finish the pull-ups in 5 sets or less and in under 4:00.