CrossFit – Mon, Oct 16

CrossFit Timoro – CrossFit

Skill Work (4 Rounds for reps)

Every 2:00 for 4 sets:

1-5 strict chest-to-bar pull-ups

– On the 5th set, perform as many unbroken reps as possible.

Retest from August 18th, 2023

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

100-calorie Row

75 Sit-ups

50 Pull-ups
INTENDED STIMULUS

Finish 30+ calories in the second round.

No more than 8:00 to finish the row.

Sit-ups in 6:00 or less.

Finish the pull-ups in 5 sets or less and in under 4:00.