CrossFit Timoro – CrossFit
Power Clean (On a 10:00 clock:
Build to a Heavy 2-rep Unbroken Power Clean
– Rest :45-1:30 between sets.)
Metcon (AMRAP – Reps)
Power Cleans (185/125#)
Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).
Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.
Moderately heavy loading.