CrossFit Timoro – CrossFit
21 DB Thrusters (50/35#)
18 DB Thrusters
15 DB Thrusters
– Use two DBs.
“Fast and Heavy.” The first workout programmed on main site on 010210.
Thrusters in 1-3 sets with the round of 21 done in 2:30 or less.
The first run is complete in under 2:30 for 5:00 max time on the first round.
Skill Work (Checkmark)
On a 5:00 clock:
Accumulate 3:00 total minutes of hollow holds
– Scale to a variation that allows for :20+ holds at a time.
– Rest as needed.