CrossFit Timoro – CrossFit
Hang Muscle Snatch
Every 2:00 x 3 sets:
5 Hang Muscle Snatches
– Build to a heavy set of 5 reps.
Hang Power Snatch (7 sets for load:
3 Hang Power Snatches)
Build to a heavy set of 3 unbroken hang power snatches.
Lift once every 3:00.
Increase weight across sets.
Start around 60-65% of your best power snatch.