CrossFit Timoro – CrossFit
Front Squat (For load:
– Increase loading on each set as you build to a 10-rep max.
The 10-rep front squat should be about 70-80% of each athlete’s 1-rep max.
The 1st 4-5 reps of the 10 should feel manageable but not easy. Reps 5-7 should be a fight. Reps 8-10 will take all the focus in the world.
The 4 sets of 5 should take effort but also should lead to that final 10-rep max set.