CrossFit – Fri, Oct 13

CrossFit Timoro – CrossFit

Front Squat (For load:
5-5-5-5-10:
Front squats
– Increase loading on each set as you build to a 10-rep max.
)

INTENDED STIMULUS

The 10-rep front squat should be about 70-80% of each athlete’s 1-rep max.

The 1st 4-5 reps of the 10 should feel manageable but not easy. Reps 5-7 should be a fight. Reps 8-10 will take all the focus in the world.

The 4 sets of 5 should take effort but also should lead to that final 10-rep max set.