CrossFit Timoro – CrossFit
Power Clean + Squat Clean + Front Squat (20 Rounds for weight)
Every 1:30 for 20 rounds:
1 Power Clean
1 Squat Clean
1 Front Squat
– Perform all three movements as a complex. Start light and add load every other round.
Heavy day relative to each athlete’s capacity.
Advanced athletes can take bigger jumps targeting maximal loading.
Beginner athletes or those training with less consistency can work to a moderate load and practice dialing in excellent technique.