CrossFit – Tue, Oct 24


CrossFit – Tue, Oct 24

CrossFit Timoro – CrossFit

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

10-15 rounds for most athletes.

Unbroken KB swings the entire workout.

Great opportunity for athletes to perform high-skill gymnastics RX’d for the first time in a workout.