CrossFit – Mon, Oct 23

CrossFit Timoro – CrossFit

Metcon (5 Rounds for distance)

5 sets:

On a 2:00 clock:

Max distance row

– Rest 2:00 between sets.
INTENDED STIMULUS

1-to-1 work-to-rest ratio.

All athletes can complete this RX’d.

Maintain consistency across all sets.

Post Workout (Time)

3 sets:

20 GHD Sit-ups

20 Good Mornings (45/35#)
Beginner: 10-20 AbMat sit-ups

I ntermediate: 10-20 GHD sit-ups to parallel

Advanced: 20 full-ROM GHD sit-ups