CrossFit Timoro – CrossFit
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Classic CrossFit test: a high-rep, lightweight conditioning workout.
15-25 reps for each movement.
Use the row to push or pace based on the level of fatigue.
Maintain full range of motion despite the volume and fast pace.