CrossFit – Sat, Oct 21

CrossFit Timoro – CrossFit

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.
INTENDED STIMULUS

Classic CrossFit test: a high-rep, lightweight conditioning workout.

15-25 reps for each movement.

Use the row to push or pace based on the level of fatigue.

Maintain full range of motion despite the volume and fast pace.