WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 arm circles/direction 10 arm swings overhead 10 torso twists/direction 10 alternating plank reach... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) On an 6:00 clock: Build to a max height box jump Metcon (AMRAP – Reps) AMRAP 8: 2... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 alternating Samson lunges 10 alternating “T”... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m run 100-ft bear crawl 100-ft single-arm DB carry/arm 2 sets: 100-ft weighted carry... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40/30 Calorie Row 20 Deadlift (225/155#) 10 Burpee Pull-Ups – Rest 1:00 between rounds. Skill... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders 5 elbow instep + hamstring stretch/leg 5 wall squats 1 set: :30... Read More

CrossFit Timoro – CrossFit Thruster (EMOM 8: 1 Thruster) CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 head circles/direction 10 arm swings across 10 arm swings overhead 10 torso twists/direction... Read More