CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 1:30 for 9:00 (6 sets) 1 Three Position Power Clean Metcon (AMRAP – Rounds... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 0:00-8:00 1200 Run With remaining time AMRAP Front Squats (135/95#) 8:00-10:00 Rest 10:00-18:00 1500m/1300m... Read More
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Person Team: Person 1: Row 400m/350m or Bike 1000m/800m Person 2: Max Distance... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 2:30 for 12:30 (5 rounds) 6/6 Front Rack Deficit Reverse Lunge 30 Single Leg Toe Taps Metcon... Read More