Reflect on if you are trying to be better than others or better than yourself. The distinction is life-changing.
CrossFit Timoro – CrossFit
Metcon (6 Rounds for weight)
Every 1:30 for 9:00 (6 sets)
1 Three Position Power Clean
Metcon (AMRAP – Rounds and Reps)
Max Ring Dips
5 Power Cleans @65-70% of best lift from Part 1