We think too much and feel too little

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Person Team:

Person 1: Row 400m/350m or Bike 1000m/800m

Person 2: Max Distance DB Bear Crawl (35/20#)

Person 3: Max Reps Lateral Plyo Single Leg Leaps

Person 4: Max Distance Medicine Ball Crab Walk