16 Apr /0 Comments/WOD There is power in simplicity. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 200m Run 20 Burpees 3:00 Rest 400m Run 20 Burpees 3:00 Rest 800m Run 20 Burpees... Read More
15 Apr /0 Comments/WOD Simplicity is the ultimate sophistication. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50cal/40cal Row 25 Push Press 50 Deadlifts 25 Push Jerks
14 Apr /0 Comments/WOD Simplicity is good for the soul! CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 Set 1: 5 Back Squats Set 2: 3 Back Squats Set... Read More
13 Apr /0 Comments/WOD Simple measures are a refuge. CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 15:00 (5 Rounds) 10 DB Bench Press 10 Supine Ring Rows Metcon (Time) 6:00... Read More
12 Apr /0 Comments/WOD A simple life is a beautiful life! CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 75 Double Unders 30 Power Snatches (95/65#) 25 V Ups 75 Double Unders 20 Power Snatches... Read More
10 Apr /0 Comments/WOD Action is the foundational key to success CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) For Reps 21:00 EMOTM Minute 1: 15/12cal Row Minute 2: 15 Wall Ball Minute 3:... Read More
9 Apr /0 Comments/WOD Breathe and give yourself time. CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 14:00 1 Power Clean+1 Push Jerk+1 Split Jerk Metcon Metcon (Time) For... Read More
8 Apr /0 Comments/WOD How long are you going to wait before you demand the best of yourself? CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for time) For Time: Every 3:30 For 21:00 (6sets) 400m Run