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CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

200m Run

20 Burpees

3:00 Rest

400m Run

20 Burpees

3:00 Rest

800m Run

20 Burpees

3:00 Rest

400m Run

20 Burpees

3:00 Rest

200m Run

20 Burpees