CrossFit Timoro – CrossFit Weightlifting Pause Front Squat + Front Squat Every 2:30 for 17:30 (7 sets) 1 Pause Front Squat (:03 pause) + 1... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (135/95#) Burpee Box Jump Overs Hang Power Clean Take 7:00 to Find... Read More
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 3:00 for 12:00 (4 Rounds) 10/10 Single Arm DB Shoulder Press 0:30 L-Hang Metcon (AMRAP – Rounds... Read More