The only way to ensure a loss is to quit.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (135/95#)

Burpee Box Jump Overs

Hang Power Clean

Take 7:00 to Find

3 Hang Power Clean