We all need three things; a wishbone, a backbone, and a funny bone!

21
Apr

We all need three things; a wishbone, a backbone, and a funny bone!

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

Murph Prep Week 3

For Time:

400m Run

Into,

5 Rounds

10 Pull-Ups

20 Push-Ups

30 Squats

Into,

400m Run