Life is like a camera; focus on what’s important, capture the good times and develop from the negatives.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time with a partner:

3 Rounds

15 Synchronized Barbell Rows (135/95)

50 Box Step Ups (24/20)

Immediately into

3 Rounds

21 Synchronized KB Swings (53/35)

400 m Run