23 Apr /0 Comments/WOD Be the attitude you want to be around. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 cal/40 cal Row 50 Burpees 100 Double Unders 50 Knees to Elbows 50 Medicine Ball... Read More
22 Apr /0 Comments/WOD Who’s Awesome? You Are Awesome! CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 3 Position Power Snatch
21 Apr /0 Comments/WOD We all need three things; a wishbone, a backbone, and a funny bone! CrossFit Timoro – CrossFit Metcon Metcon (Time) Murph Prep Week 3 For Time: 400m Run Into, 5 Rounds 10 Pull-Ups 20 Push-Ups 30 Squats Into,... Read More
20 Apr /0 Comments/WOD A positive mind gives us a positive life. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 1-2-3-4-5-1-2-3-4-5 Power Cleans Box Jumps (30/24″) Cycle 1-2 : 165/115 Cycle 3-4:... Read More
19 Apr /0 Comments/WOD It’s not a purse, its called a satchel, India Jones wears one…. (Who said it?) CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:00 for 8:00 5 Weighted Strict Dips Metcon (15 Rounds for reps) 15:00 EMOM... Read More
18 Apr /0 Comments/WOD Sunday Active Recovery / Yoga CrossFit Timoro – CrossFit Metcon Metcon (Weight) 5 Sets :45 work / :15 rest Wall Sit Goblet Squat Strict Pull-Up Banded Lat Pull Downs L-Sit
17 Apr /0 Comments/WOD If your choices are beautiful, so too will you be. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Partner 1: 50cal/40cal Row Partner 2: 50cal/40cal Row Toes to Bar, accumulated (one person works while... Read More
16 Apr /0 Comments/WOD There is power in simplicity. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 200m Run 20 Burpees 3:00 Rest 400m Run 20 Burpees 3:00 Rest 800m Run 20 Burpees... Read More