CrossFit – Fri, Apr 21

CrossFit Timoro – CrossFit

Pre-Workout (5 Rounds for distance)

5 sets for total distance:

20 pulls on the rower

– Rest 1:00 between pulls.

Metcon (Time)

10 rounds for time:

1 Legless Rope Climb

250/200-m Row

– Rest 1:00 between rounds.