At Home – Tue, Apr 25

CrossFit Timoro – At Home

Warm Up (No Measure)

1 set:

200-m jog

20 walking lunge steps

10 DB plank pull throughs

1 set:

200-m jog

10 jumping lunges (slow)

5 consecutive DB renegade rows/arm

1 set:

200-m run

10 jumping lunges

10 DB renegade rows (alternating)

Metcon (Time)

EQUIPMENT

3 rounds for time:

30 jumping lunges

30 DB renegade rows

SCORE:TOTAL TIME

BODYWEIGHT

3 rounds for time:

30 jumping lunges

30 V-ups
WORKOUT NOTES

6:00-10:00.

Moderate to heavy load (35/50 DBs or heavier).

Reduce DB load to complete 10+ reps unbroken. Scale to regular lunges in place.

Post Workout (5 Rounds for reps)

5 sets for reps:

:30 push-ups

– Rest 1:00 between sets.