WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) 3 x AMRAP 3: 20 Wall-ball Shots (20/14#) 15 Toes-to-bars – Rest 2:00 between AMRAPs... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB Snatches (50/35#) 10 Burpee Box Jump-Overs (24/20″) INTENDED STIMULUS 6-10 rounds.... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) EMOM 20: Even minutes: 3 Power Cleans (225/155#) Odd minutes: Max Calorie Row INTENDED STIMULUS Moderately... Read More

CrossFit Timoro – CrossFit 3 Muscle Snatches+2 Power Snatches+Overhead Squat 12:00 to build up to a heavy complex: 3 muscle snatches + 2 power snatches... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 KB Sumo Deadlift High Pulls (53/35#) 18 Box Jumps (24/20″) 21 Sit-Ups INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Hang Clean & Jerk (EMOM 5: 3 Hang Clean and Jerk – Build to heavier than workout weight.) Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) Every 5:00 x 3 sets for reps: 800-m Run Max Reps DB Box Step-Ups (24/20″) (50/3#)... Read More

CrossFit Timoro – CrossFit CLASS CANCELATION JUNE 21ST THERE WILL BE NO 4:15PM OR 5:30PM CLASS WEDNESDAY, 6/21/23 DUE TO A DEATH IN OUR FAMILY... Read More