CrossFit – Wed, Jun 28

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 DB Snatches (50/35#)

10 Burpee Box Jump-Overs (24/20″)
INTENDED STIMULUS

6-10 rounds.

DB snatches unbroken.

Burpee box jump-overs in 1:30 or less.

Movement redundancy via hip and trunk flexion and extension.

High potential for intense low-back fatigue.

Post Workout (Time)

1 set:

400-m single-arm DB overhead carry

– Use workout DB.

– Switch hands as needed.