28
Jun
CrossFit – Wed, Jun 28
CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 DB Snatches (50/35#)
10 Burpee Box Jump-Overs (24/20″)
INTENDED STIMULUS
6-10 rounds.
DB snatches unbroken.
Burpee box jump-overs in 1:30 or less.
Movement redundancy via hip and trunk flexion and extension.
High potential for intense low-back fatigue.
Post Workout (Time)
1 set:
400-m single-arm DB overhead carry
– Use workout DB.
– Switch hands as needed.