CrossFit Timoro – CrossFit
Metcon (10 Rounds for reps)
Even minutes: 3 Power Cleans (225/155#)
Odd minutes: Max Calorie Row
Moderately heavy clean under cardiovascular distress.
Scored by max calories, ideally 10+ per minute for intermediate athletes and 15+ per minute for advanced athletes.
Barbell should feel heavy, but athletes should not fail any reps. Touch-and-go or quick singles on the cleans.