CrossFit Timoro – CrossFit
3 Muscle Snatches+2 Power Snatches+Overhead Squat
12:00 to build up to a heavy complex:
3 muscle snatches + 2 power snatches + overhead squat
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Classic CrossFit benchmark. Last programmed for CAP on 10/23/2021.
Light loading and large sets for the overhead squats.
Fast but consistent pace on the runs.