CrossFit – Thu, Jun 29

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 3:

20 Wall-ball Shots (20/14#)

15 Toes-to-bars

– Rest 2:00 between AMRAPs
INTENDED STIMULUS

1-2 rounds/AMRAP.

Wall-ball shots in 1:00 or less.

Toes-to-bars in 1:00 or less, complete in sets of 3 or more; no singles!