CrossFit Timoro – CrossFit
Hang Clean & Jerk (EMOM 5:
3 Hang Clean and Jerk
– Build to heavier than workout weight.)
Metcon (AMRAP – Rounds and Reps)
Clean and Jerks (135/95#)
Most athletes should complete the round of 15+. Advanced athletes should get into the round of 21.
Maintain sets of 3 on the handstand push-ups.
Quick singles on the clean and jerks (5+ reps/1:00).