CrossFit Timoro – CrossFit
Metcon (3 Rounds for reps)
Every 5:00 x 3 sets for reps:
Max Reps DB Box Step-Ups (24/20″) (50/3#)
– Use one DB.
Begin the step-ups by 4:15 every round.
Lower-body interference between the step-ups and the run.
Encourage loading that allows athletes to stand entirely on one leg at a time.
Skill Work (Checkmark)
:15 hollow hold
20 alternating plank shoulder taps