WOD

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 8: :10-:20 Handstand Hold Metcon (Time) 3 Rounds For Time: 15 DB Push Presses (50/35#) 50-ft DB Front... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) As many reps as possible in 20 minutes with a partner: 10 Sumo Deadlift High... Read More

CrossFit Timoro – CrossFit VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps) PART 1 6 MINUTE AMRAP: 8 Pull Ups 10... Read More

CrossFit Timoro – CrossFit VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps) PART 1 6 MINUTE AMRAP: 8 Pull Ups 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) Complete as many reps as possible in 10:00 of: 2 Chest-to-bar Pull-ups 2 Burpee Box Jump-Overs (24/20″)... Read More

CrossFit Timoro – CrossFit OPEN WOD 24.2 TBD

CrossFit Timoro – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of:... Read More

CrossFit Timoro – CrossFit Shoulder Press (For load: Shoulder Press 2-2-2-2-2-2-2-2-2-2 – Perform a new set every 2:00.) INTENDED STIMULUS Lift once every 2:00. Start... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds for Time: 400-m Run 21 Knees-to-Elbows 12 Double-DB Hang Squat Cleans (50/35#) INTENDED STIMULUS 11:00-15:00; advanced athletes... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 4:00 for 5 rounds: 500/400 -m row – Rest the remaining time in the interval.... Read More