CrossFit – Sat, Mar 9

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10:00 of:

2 Chest-to-bar Pull-ups

2 Burpee Box Jump-Overs (24/20″)

4 Chest-to-bar Pull-ups

4 Burpee Box Jump-Overs (24/20″)

6 Chest-to-bar Pull-ups

6 Burpee Box Jump-Overs (24/20″)

… continue to add 2 reps to each movement in the sequence until time expires.
INTENDED STIMULUS

Complete the round of 14 or more.

Pull-ups in sets of 4 or more reps with minimal rest breaks.

Consistent movement through the burpee box jump-overs.