CrossFit – Tue, Mar 5

CrossFit Timoro – CrossFit

Metcon (5 Rounds for time)

Every 4:00 for 5 rounds:

500/400 -m row

– Rest the remaining time in the interval.

– Score is slowest interval.
INTENDED STIMULUS

Rows in 1:30-2:00.

Each set is a sprint.

Start off fast and finish fast; avoid gaming the workout.

Reference 240125 for similar split times.