CrossFit – Wed, Mar 6

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds for Time:

400-m Run

21 Knees-to-Elbows

12 Double-DB Hang Squat Cleans (50/35#)
INTENDED STIMULUS

11:00-15:00; advanced athletes finish sub-10:00.

Runs in 2:15 or less.

Knees-to-elbows in 3 sets or less.

Dumbbell hang squat cleans in 2 sets or less.

Post Workout (Time)

Accumulate:

50 alternating DB renegade rows

– Use workout load.