CrossFit – Wed, Mar 13

CrossFit Timoro – CrossFit

Pre-Workout (Checkmark)

EMOM 8:

:10-:20 Handstand Hold

Metcon (Time)

3 Rounds For Time:

15 DB Push Presses (50/35#)

50-ft DB Front Rack Walking Lunges

50 Double-Unders

– Use two DBs.
INTENDED STIMULUS

Sprint workout.

4:00-8:00.

Push presses and lunges unbroken for 1-2 rounds.

Double-unders in 1:00 or less.