CrossFit – Thu, Mar 14

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

1,000-m Row

400-m Run

750-m Row

400-m Run

500-m Row

400-m Run

250-m Row

400-m Run
INTENDED STIMULUS

16:00-22:00.

Rows at a pace of 2:30/500 meters or faster.

400-meter runs in 2:30 or less.