WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 20 toe touches (fast) 15 russian twists (2-ct) 10 air squats with a :01... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (50/35 lb) 10 DB push... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 knee push-ups 50-ft single-arm DB overhead carry/arm 10 DB side-bends/side... Read More

CrossFit Timoro – CrossFit Metcon TOES-TO-BAR / LUNGE (Games 2020 Workout) (Time) For time: 30 toes-to-bars 30-yard KB front rack lunge (70/53#) 20 toes-to-bars 20-yard... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 2:00 run 20 walking lunge steps for max-distance 10 hollow rocks 1 set: 10-yard... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) 5 sets for load: 5 weighted strict pull-ups 5 weighted strict ring dips Accessory Work... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 scales, left leg 3 wall walks 10 scales, right leg 3 wall walks... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row Accessory Work Metcon (No... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: Min. 1 | :45 inchworm + push-up Min. 2 | :45 deep lunge steps... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 jumping jacks 20 alternating hamstring scoops 10 knee push-ups 1 set: 30 jumping... Read More