July 8, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 2:00 run 20 walking lunge steps for max-distance 10 hollow rocks 1 set: 10-yard... Read More

CrossFit Timoro – CrossFit Metcon TOES-TO-BAR / LUNGE (Games 2020 Workout) (Time) For time: 30 toes-to-bars 30-yard KB front rack lunge (70/53#) 20 toes-to-bars 20-yard... Read More