22.07.07

7
Jul

22.07.07

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for weight)

5 sets for load:

5 weighted strict pull-ups

5 weighted strict ring dips

Accessory Work

Metcon (3 Rounds for calories)

3 sets:

1:00 max calorie bike

– Rest 1:00 between sets.